I bet you're wondering why I'm telling you this. What's in it for me?Here's the thing: I want to help you get a better night's sleep! In fact, getting a good night's rest is important to everyone- whether your appearance is impeccable or it will never happen! As people age, they tend to have less and less sleep. That means we have to take extra care of ourselves in order to maintain health and vitality. Nowadays, that means listening for that alarm clock before even checking our phones- which is what the average person does for about 30 minutes each evening. Or at least it was . With this new method for setting your wake-up time, you'll have that 30 minutes to devote to yourself again.In the book I wrote about a variety of sleep "hacks" including how to use a kettlebell as a sleeping aid, which is a great way to start your day off with exercise. But if waking up is your issue, you don't want to spend those first few minutes of consciousness exercising! You want those first waking moments free from any obligation- because those first few moments are the sacred time that only belongs to you. So, if you're ready to get your sleep on, these sleep hacks will help you get the rest you deserve! We all know that we need to get enough hours of sleep on a regular basis, but how much is essential and how much is overkill?There's no "one size fits all" answer, and while we might not all need that many hours of sleep every night, we still all need sleep! Here are some tips on how to get the number of hours your body needs:Everyone thinks they don't need as much sleep as others do- but according to the National Sleep Foundation , 30% of the population falls into the category of needing more than seven hours of sleep. If you're one of those people, then you need to look for ways to make your sleep schedule more consistent. Here's how:There's always those nights when we find ourselves with extra hours on our hands- and they might as well be used for something productive, right? If you're not getting as much sleep as you'd like, these tips will help: This is by far the most popular way that people use to help bring about the end of their day. It's also a good way to stimulate serotonin and melatonin- and ultimately prepare your body for rest (and ultimately for waking up later on!). The reason this method works is because it is so repetitive. Having the same alarm go off each day signals your brain that it's time to wake up. This, combined with the amount of time you spend asleep (typically 8-10 hours), signals your body the best time for optimal rest.This is one of those methods that you can't really put down. The key here is finding ways to make it helpful. When you lie down early to rest, you'll be improving your sleep schedule and your alertness well before daylight breaks- which means you'll be able to take care of yourself well before the sun comes up. I hear this all the time: "I just can't sleep!" or "I feel so tired.

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